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Vaha na bench press

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Vaha na bench press

Autor Anonymous v datum: 2013 leden 29 12:29
Ahoj Lukasi,
S jednim mym kolegou vedeme takou pri. Nemuzeme se dohodnout kolik dokazete zvednout na bench?
Diky
Ondrej

Re: Vaha na bench press

Autor Lukáš Bauer v datum: 2013 únor 13 18:46
Zdravim z Passo Lavaze :),
otazka trosku na telo, ale nemam s tim ,problem :). Letos na jare jsem si udelal rekord a to bud 90 nebo 92,5 k cemuz jsem doaspel po docela slusnych seriich a to: 3x20x55kg, 3x12x 65kg, 3x7x75kg, 3x2x80kg a pak jsem vzdy delal 2x1x a navysoval po 2,5kg az jsem se dostal na max. Skoro vzdy bez nekoho kdo by mi kdyztak pomohl takze jsem nesel tak nahoru jak by to asi slo. Myslim, ze realne bych mohl zvednout za kratkou dobu 100, ale neni to ucelem. Na lyze potrebuju trosku jinou silu a takto jsem "blbnul" kdyz jsem mel nohu v sadre a vlastne nemohl nic jinyho delat. V sezone pak jde max. sila rychle dolu, protoze naplni lyzare jsou z 80% aerobni treninky coz je pravy opak k max.sile. Nyni bych asi bojoval s 80-85 :)...

Re: Vaha na bench press

Autor Anonymous v datum: 2013 únor 14 14:37
Previously Lukáš Bauer wrote: Zdravim z Passo Lavaze ,
otazka trosku na telo, ale nemam s tim ,problem . Letos na jare jsem si udelal rekord a to bud 90 nebo 92,5 k cemuz jsem doaspel po docela slusnych seriich a to: 3x20x55kg, 3x12x 65kg, 3x7x75kg, 3x2x80kg a pak jsem vzdy delal 2x1x a navysoval po 2,5kg az jsem se dostal na max. Skoro vzdy bez nekoho kdo by mi kdyztak pomohl takze jsem nesel tak nahoru jak by to asi slo. Myslim, ze realne bych mohl zvednout za kratkou dobu 100, ale neni to ucelem. Na lyze potrebuju trosku jinou silu a takto jsem "blbnul" kdyz jsem mel nohu v sadre a vlastne nemohl nic jinyho delat. V sezone pak jde max. sila rychle dolu, protoze naplni lyzare jsou z 80% aerobni treninky coz je pravy opak k max.sile. Nyni bych asi bojoval s 80-85 ...

Díky moc za odpověď
Ondřej

Re: nic moc spis nic nez moc

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Re: Vaha na bench press

Autor Anonymous v datum: Čtvrtek 04:47
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